Yesterday, I posted a picture on my Facebook page. This isn’t an unusual occurrence in itself – my timeline is jam packed full of pictures of the boys, Paul.. and food (shock horror!) What was unusual, for me, was the … Continue reading
Well, I’m going to be completely honest here (as usual). This last week has consisted of this:
And a wee bit of this….
Now, I’ve had a bloody amazing time. Paul is off work on holiday so we’ve been indulging in a wee bit of eating out and then I had my cousin’s fiancée’s hen night on Saturday. Which, as you can probably tell, was fab! I did go with the best of intentions…but as soon as the cocktails were brought out I was a goner! I don’t get out with the girls much but when I do – I more than make up for it!
So Saturday included cocktails, champagne and vodka, as well as an Indian buffet. Whoops. Sunday, therefore, was a complete and utter write off as I had the official hangover from hell. And again, I ended up picking all day at anything that didn’t make me want to throw up. Lovely, I know.
I just couldn’t get my healthy mojo back but decided to attempt the gym and even managed to swim 50 lengths at the swimming on Tuesday. All in the name of damage control.
Realistically, after last week’s fab weight loss, I had thought I would probably maintain this week if I’d stuck to plan. So i went to weigh in expecting a 3-4lb gain. So, I was MORE than pleasantly surprised to find I had maintained last weeks weight. No idea how right enough! Unless it comes back and bites me on the arse next week!
Again, this next week is a busy one. Saturday is mine and the hubby’s first wedding anniversary so we’re planning a wee night away and then it’s my cousin’s wedding on Wednesday. Weigh in is Thursday. Plan – stay away from the wine! And the cocktails! Would love to lose 1.5lbs next week to get into that next stone bracket so Slimming World head back on!
As a side note, I did receive a new wee gadget in the post this morning! The new Fitbug Air which I have been sent to review. Looking forward to getting out and getting more active and seeing how it goes. Will be doing a review on here within the next few weeks so keep an eye out on that!
The Southside Girl x
Sorry about the radio silence last week folks! Got to admit, after weigh in last Thursday, where I lost yet another half a pound, I was a bit disheartened and decided to take a wee break and refocus.
On Friday, I had my usual trip to Curves Shawlands for my workout and my first months weigh and measure. I was absolutely dreading it – mainly because I was in such a downer after only having lost the half a pound the day before. Well…. I cried after getting my measurements. Over the moon doesn’t even cover it:
Bust – Lost 1.75 inches
Waist – Lost 1.5 inches
Abdomen – Lost 2.5 inches
Hips – Lost 1.5 inches
Thighs (x2) – Lost 5.00 inches
Arms (x2) – Lost 0.5 inches
Total loss of inches in 4 weeks – 12.75INCHES!!
I have also lost 9.5lbs in the 4 weeks since joining Curves, my body fat percentage has dropped by over 2% and my BMI has dropped 2 points aswell. All i can say is definitely take your measurements! I was so close to giving the diet up but after finding out my measurements it gave me the kick up the arse that I (desperately)needed.
So, after this I went home with a new determination. I knew I only needed 2.5lbs to get my 1stone shiney, and i needed to get it this week for my own sanity! So i wrote out a meal plan, stuck to it all week (even taking my wee Tupperware dishes full of SW food when I was out with my friends and to a BBQ – don’t worry, they laughed and made fun of me too) and began writing a food diary again this week. I also tried to up my water intake as I’ve found Diet Coke (which Im slightly addicted to) has started playing havoc with my body and is really affecting me migraine-wise. I had no Diet Coke for 4 days this week and felt a million times better for it… (Although I did celebrate my weight loss today…with a diet coke. What.a.twat.)
Anyways, onto weigh in today. Well I am now the proud new owner of these….
I stepped on those scales…praying for the 2.5lbs. And I nearly cried when I realised I’d lost a whopping 5lbs!!
Yup, FIVE WHOLE POUNDS!
Plus, I got Slimmer of the Week which I never expected to get!! Over the moon!! That takes my overall weight loss to 1stone 2.5lbs in 7 weeks. I have 4.5lbs to my next shiney (1and a half stone) but am being realistic that next week I will probably either have a small loss or a maintain to even things out a bit. But, I’ll set a wee target of 1.5lbs off, because that’ll take me into the next stone bracket. YAY!
What I’ve Been Munching:
We had a taster at class last week and I stressed out the whole week before it trying to decide what to make. I’m not the best cook…my own children and husband rarely, (okay, never) eat my concoctions so I was terrified of letting other people try it – and risk food poisoning! So i decided I’d keep it simple and make up an easy cous cous salad. Well, it went down amazingly! People really seemed to love it, and it’s so quick, easy and filling so I thought I’d share the recipe on here (Sorry, no pics, it got munched too quickly 😉 )
What you need:
Cous Cous (amount depending on how hungry you are 😉 )
500ml of vegetable stock
1 onion (chopped)
1 clove of garlic (peeled and chopped)
1 pepper chopped (or you can use frozen peppers)
1/2 can of chickpeas (drained)
Handful of cherry tomatoes (halved)
1 lemon (or lemon juice)
What you do:
Make up your vegetable stock using boiling water and a vegetable stock cube.
Empty the desired amount of couscous into a bowl and pour over the stock until it is about an inch above the couscous. Cover the bowl with cling film and leave.
Meanwhile, fry your garlic and onion in fry light for 2 minutes before adding your peppers and frying for another 5 minutes until soft. Add half a can of drained chickpeas and cook until soft (about another 5-7minutes)
Remove cling film from bowl of couscous and fluff up with a fork. If the couscous seems too dry, simply add more stock and leave again. Once it is ready, add the cooked vegetables and stir through.
Then add the halved cherry tomatoes and the juice of 1 lemon and mix through.
Can be eaten hot or cold.
So the plan this week is to just stick to plan! I have a hen night on Saturday but am planning on being on my best behaviour (ha.ha. I know) The hubby also stops work for two weeks holidays tomorrow so am dreading him being about as he is very persuasive when it comes to the old “let’s just have a takeaway…” chat.
On that same note, I have never ever weighed less than P. When we first started going out (okay, we were 16) he had a 28inch waist and was ridiculously skinny. Just saying Mr M… you better watch your back 😉
Onwards and downwards… I’m a happy camper today.
Hope all your weight loss journeys are going well! Would love to hear how any of you are getting on! And if you are having a bad week – don’t give up. Try and stay to group, write a food diary again and stick to it. You’ll be back on track before you know it.
The Southside Girl x
So, one month into the diet and I’m still plodding along – this has got to be some kind of record for me! I’ve been trying to go to the gym 4 times a week, and am starting to notice the inches dropping off – extremely good sign! Although, it might be a bad sign for the old bank balance if I need to buy some new clothes! Got my first official measure at the gym in a couple of weeks so majorly excited about that!
Well, at today’s weigh in i lost another 2lbs! Totally over the moon! I’ve not been as hard on myself this week, and have been enjoying my syns and have finally realised I don’t have to deprive myself of anything – and it clearly worked! That’s 10.5lbs off in 4 weeks without feeling like I’m on a diet! What I’m beginning to realise is that the Slimming World plan is more a lifestyle change than a diet – and it suits me perfectly!
Already, I’ve noticed a massive improvement in my asthma…I’ve always been a “carry your steroid inhaler around in your hand for your 300 puffs a day” type of person. I’ve not had to use any of my inhalers for over a week now – seriously, that’s a record. I’m also a weird one who suffers from all the symptoms of Polycystic Ovarian Syndrome, without actual having polycystic ovaries – yeah, if you work that one out please share! Anyway, I’ve already noticed a massive improvement in all of these symptoms aswell. Before you know it I might even become a walking, talking picture of health!
So, it’s 3.5lbs to my stone award – a bit too optimistic to go for it next week? Possibly. Still going to give it my best shot though!
What have I been munching this week?
I discovered these wee beauties in Asda last week. They are delicious! After putting all the nutritional information through the Slimming World syns calculator, these came out at 0.5 syns per fillet. Well worth the tiny syn value! Also, cod is a super speed food so great for boosting weight loss! They also have garlic and herb cod fillets which are on the shopping list for this week so I’ll let you know how they are aswell! I had mine with roasted potatoes and a huge pile of white cabbage (tip: I use Fry Light Buttery and put a couple of sprays on my cabbage. Obviously not as good as real butter but still lovely!). Was yummy! Find the fish in the ASDA frozen section, on offer at £2 just now.
Also this week, the new Slimming World magazine is out! It’s a fab edition with amazing recipes, and a fantastic feature on how to survive the weekend whilst sticking to plan! I’ll be reading that tomorrow night (instead of enjoying my wee wine Friday!) Get it from class now for £1.95, or it should be in most shops next week, priced at £2.75.
P.s if someone would like to buy me the dress the girl’s wearing on the front cover – feel free 😉
The Southside Girl x
Oh yes, after yesterday’s weigh in I am now the proud owner of my half stone award sticker! Over the moon is an understatement!
I lost 2.5lbs at my third weigh in taking my total loss to 8.5lbs in 3 weeks. It might not be coming off at super speed, but it is coming off and I don’t feel like I’m on a diet at all with the amount of food I’m able to eat!
I’ve realised that staying to class for Image therapy is a massive thing for me. During the week I find myself thinking back to a recipe someone mentioned, or an overall amount of weight another person has lost and I feel that it really does spur me on. My class is really lovely and supportive aswell, which clearly helps alot! Plus, it’s always nice to be in amongst a group of people who know exactly how you are feeling and what you are going through when it comes to weight and food issues.
This week, I decided it was time to introduce the infamous Scan Bran to my diet. To most people on the Slimming World plan, Scan Bran can be a lifesaver. It is a dense fibre – kind of like Ryvita but alot more….cardboardy. Of course, being a weirdo, I actually quite enjoyed it! I’ve seen recipes where you can make cakes out of Scan Bran so i might attempt some of them this week (Curly wurly cake…oh yes!)
I’ve also managed to the gym every day this week which is a complete turnaround for me! I’ve spent the past 5 years declaring myself allergic to exercise but I seem to have caught the bug now! The Curves gym I go to is absolutely amazing! I’ve actually been looking forward to going and have managed to talk my mum into signing up aswell! It’s a 30 minute circuit, and at the moment my gym is also doing a bootcamp alongside the circuit. It’s easy to fit into your day which suits me perfectly! I would definitely recommend Curves to people who are wanting to get back in to exercising but are too intimidated by the thought of a busy gym packed with body builders, size 8’s and people who never seem to sweat (how do they do that?!)
WHAT’S BEEN ON THE MENU THIS WEEK?
I’ve had such a busy week this week that I’ve been going for food that is quick and easy to prepare and cook. My old George Foreman has been a lifesaver this week!
This is cajun spiced chicken, grilled on the George Foreman after being sprinkled with Schwartz cajun spice. I grilled 3 bacon medallions and cut any excess fat off and served these on a bed of baby spinach, celery, cherry tomatoes, baby red peppers and red onions. I then squeezed over some lemon juice. Quick and delicious! And absolutely no syns.
Again, cajun spiced chicken breast. Clearly a favourite of mine but it really is so easy and quick. This time I served it with my own version of pico de gallo, a baked potato with my HEA cheese and a spinach, celery and red pepper salad. I also used 1 syn for 2 tablespoons of Nando’s medium peri peri sauce (0.5 syns per tablespoon). For my pico de gallo, I chop cherry tomatoes, one red onion and a few jalapenos and marinade it in loads of lemon juice for as long as I can, but even 10 minutes will work fine.
After reading all the fuss over this syn free pulled pork, I had to trek to Tesco to try it! I couldn’t understand how something smothered in BBQ sauce could be free, but after checking and double checking using the Slimming World calculator it does seem to be true! You can get this in the frozen section of Tesco for £3.50. We had this for dinner on Sunday and my husband was a massive fan! Me, not so much. I found it to be way too fatty and only had a tiny bit of meat because of this. You could remove all the fat and be left with a decent sized portion, but it instantly put me off. Worth trying though!
Does anyone have suggestions for lunches and dinners Slimming World style?
The Southside Girl x